I am a former 'push my feelings down and never ask for help' kind of girl. I became a Consulting Hypnotist, EFT Practitioner and Life and Health Coach to save myself.
I was drowning in stress and fear and numbing myself was not working. The only thing that did work was dealing directly with my subconscious mind to get to the root cause of my reactions to my stressors. Then I was able to change my response and take back control. I found that working on a subconscious level with hypnosis, a conscious level with coaching and an energetic level with EFT was a potent combination to work through all of my issues and make positive, permanent changes. I want to help you do the same and be in control of your life and be fulfilled from the inside out.
I have always taken the holistic approach to my health. Growing up, my dad taught me all about organic gardening and cooking and to treat food like medicine for our bodies. He always said that everything you need to be healthy is in your kitchen. While I followed this advice as much as possible, as I got older and life got more stressful with a husband, kids, and two businesses. I started to struggle with emotional eating. For years, I kept my feelings in and put everyone and everything first and I put myself last. It eventually caught up with me and I started feeling extremely anxious all of the time, had trouble focusing, and then the weight gain began and continued for years. I lost confidence and started hiding myself. I lost ‘me’..
In an effort to help myself, I started to look for natural solutions. The first thing I found was EFT tapping. It really helped me release some of the negative emotions I had been holding onto and I started to feel more calm. I became a certified Emotional Freedom Technique Practitioner so I could help others get the same relief that I experienced.
I knew there was more I could do the help myself and I discovered hypnosis. I was surprised by the incredible changes I experienced with hypnosis. In many ways, hypnosis saved my life. I wanted to share this gift with people who needed help and I became a certified Consulting Hypnotist. I also became a certified Life Coach to enhance my skills in helping people access the answers they already have deep within themselves so they could create the life they wanted.
Because I like to give my clients all of the tools they need for success and I have always had such an interest in natural health, I became certified as a Health Coach.
At this point, there was one thing left to do. Take all of this knowledge and all of the skills that I had learned and apply them to myself. The missing piece was that I had to be ready to commit to myself. I had to put my needs first for a change. Once I was ready to do that, everything changed and Inside Out Weight Release was born! I released 50 lbs. in three months using my method.
Everything that I have gone through in dealing with unimaginable ongoing stress, overwhelm, and the emotional eating that lead to my weight gain helped me to create an amazingly effective program called Inside Out Weight Release. I created it for me and for you. I believe in the power of the mind to create the health, happiness and the inner peace that we all deserve.
You can finally be free. I am here to help you resolve the emotional root causes of your stress, weight gain, addictions, fears and whatever else you are struggling with. You found me for a reason.
Advanced Clinical Hypnosis
Smoking Cessation Hypnosis
Thinnerband Virtual Gastric Bypass Hypnosis
Adults and Seniors Life Phases
Emotional Freedom Technique Level I
Emotional Freedom Technique Level II
Professional Life Coaching
*Member of the National Guild of Hypnotists
Imagine the possibilities!