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For High-Performing Career-Driven Women:


Experiencing This?

  • Intense cravings for foods high in fat, sugar, and salt 

  • Insatiable urge to sooth self with food 

  • Overeating when worried or anxious

  • Overeating when angry, bored, sad, or tired

  • Guilt, shame, and regret after emotional eating episodes

  • Eating even when not hungry

  • Eating until feeling uncomfortable and overstuffed

  • Using food as a reward

Here's What You Get In This Free Video Training

Food & Mood Balance Blueprint

  • Identify the emotions and triggers creating the intense urge to turn to food for comfort

  • Recognize the patterns that contribute to overeating and reprogram your responses in a productive way

  • ​Apply powerful techniques to stop an emotional eating episode in its tracks

  • Relieve stress quickly without turning to food

  • Yes, I want to get off the emotional eating rollercoaster

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