I empower career-driven women to break free from their dependence on food, alcohol, and cigarettes for coping with emotional stress and pain, transforming them into more productive, calm, and joyful individuals who confidently achieve their goals.

EMOTIONAL EATING RELIEF

Experiencing This?

  • Intense cravings for foods high in fat, sugar, and salt

  • Insatiable urge to sooth self with food

  • Overeating when worried or anxious

  • Overeating when angry, bored, sad, or tired

  • Using food as a reward

  • Eating even when not hungry

  • Eating until feeling uncomfortably stuffed

  • Guilt, shame, & regret after emotional eating episodes

By the resolving root issues behind emotional eating and instilling power habits, my method breaks you free from the 'regret, shame, guilt' emotional eating cycle and my stress protection techniques helps maintain calm and focus.

You can finally feel in control, confident in your skin, and shed your fear of the scale creeping up.

SMOKING CESSATION

Experiencing This?

  • Smoker's cough

  • Shortness of breath

  • Gum disease

  • Bad breath

  • High blood-pressure

  • Intense nicotine cravings

  • Offensive smoke odor

  • Social isolation

  • Worrying about your health

You may be experiencing some unpleasant side effects from smoking, but if you commit to being a non-smoker, you can decrease your risk of most diseases, improve your health, be free of the constant disruptive urge to smoke and add happier healthier years to your life.

ALCOHOL CESSATION

Experiencing This?

  • Alcohol cravings

  • Mood shifts

  • Headaches

  • Memory problems

  • Lack of productivity

  • Liver damage

  • Malnutrition

  • Hangovers

  • Worrying about your health

You may be experiencing some unpleasant side effects from smoking, but if you commit to being a non-smoker, you can decrease your risk of most diseases, improve your health, be free of the constant disruptive urge to smoke and add happier healthier years to your life.

MEET KIMBERLY VUZ

As a Habit Change Specialist, I help people just like you to identify and resolve the root causes behind their emotional eating, drinking, and smoking.

Numbing yourself with food, alcohol, and cigarettes only masks your problems. Avoidance and pretending your problems don’t exist makes your problems bigger.
Even worse, you may create brand new problems.

I offer effective solutions to make permanent positive changes so you can feel good about yourself from the inside out, be calm, focused, reach your goals and enjoy your life.

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