I guide career-driven moms in exploring ways to cultivate calm, focus, and joy without turning to food, alcohol, or cigarettes through my Habit Transformer Method.
EMOTIONAL EATING RELIEF
Experiencing This?
Intense cravings for foods high in fat, sugar, and salt
Urges to sooth self with food
Using food as a reward
Eating even when not hungry
Eating until feeling uncomfortably stuffed
Guilt, shame, & regret after emotional eating episodes
Overeating when feeling worried, anxious, or emotional
By addressing the root causes of emotional eating and encouraging healthier habits, the Habit Transformer Method supports breaking free from the cycle of 'regret, shame, and guilt.'
The stress management techniques included are designed to promote calm and focus.
This approach helps individuals feel more in control, confident in their skin, and reduces the stress often associated with weight concerns.
SMOKING CESSATION
Experiencing This?
Yellowed teeth and stained fingers
More frequent respiratory issues or colds
Noticeable reduction in sense of taste and smell
Challenges with exercise or reduced physical endurance
Feeling fatigued or low on energy
Disruptions in sleep
Premature signs of aging, such as wrinkles
Financial stress from the cost of cigarettes
Concerns about potential long-term health risks
(like lung cancer or heart disease)Struggling to quit smoking even with the desire to stop
The Habit Transformer Method uses the power of hypnosis to target the root causes of smoking cravings, helping you break the habit for good.
Hypnosis has been shown to be an effective tool for breaking habits by working on the subconscious mind.
Combined with stress management, this method empowers you to take control, reduce reliance on cigarettes, and build healthier, lasting habits
ALCOHOL CESSATION
Experiencing This?
Alcohol cravings that feel hard to manage
Mood shifts that affect your relationships and daily life
Frequent headaches that disrupt your focus
Memory problems or feeling mentally foggy
Decreased productivity, making it hard to keep up with work or personal goals
Concerns about liver damage and other health risks
Struggles with malnutrition and poor diet choices
Hangovers resulting in feeling drained and unwell
Alcohol can quietly impact everything—from your health to your relationships and daily productivity.
Over time, it may contribute to issues like fatigue, memory lapses, and strained connections, becoming a barrier to happiness and success.
The Habit Transformer Method uses tools like hypnosis and stress management to help you explore the root causes of drinking and support healthier habits.
Many have found it helpful for reducing or quitting alcohol and regaining a sense of control
MEET KIMBERLY VUZ
As a Hypnosis Counselor specializing in Habit Transformation, I guide individuals through the process of understanding the deeper reasons behind emotional eating, drinking, and smoking.
It’s common to use food, alcohol, or cigarettes as a quick fix for stress or tough emotions, but this often only covers up the real issues, leaving people stuck in unhealthy patterns.
My approach combines the power of hypnosis with stress management techniques to support lasting change.
Together, we explore what’s really driving these habits and work to create healthier, more positive routines.
By addressing the root causes, you can start to feel more balanced, calm, and in control—empowering you to reach your personal goals and enjoy a healthier, more fulfilling life.
